10 Wonder Benefits of Consuming Yogurt
Yogurt is a fun food. You can eat it, spread it, dip it, freeze it, add fruits to it, consume it plain or relish it exactly the way you wish to. The first most important point to be considered is that yogurt is probiotic. Probiotics are ‘good bacteria’ that facilitate ‘happy health’. Yogurt is filled with amazing nutrients that fuel your body. Packed with proteins, carbohydrates, vitamins, fats and minerals; yogurt is a SUPERFOOD. Without further ado, let’s get started on the wonder facts about yogurt -
Aids digestion
The live bacteria that yogurt is full of, i.e. Lactobacillus Bulgaricus and Streptococcus Thermophilus facilitate easy digestion. They are healthy bacteria aka the good bacteria and facilitate metabolic functions that in turn support digestion. Therefore, for your digestive system to function properly, yogurt is vital.
Your defense against the type 2 diabetes
While an overall healthy diet is still the best approach, yogurt helps you keep diabetes at bay. Under type 2 diabetes, the body’s cells develop a resistance to insulin because of which the blood sugar levels get too high. Yogurt is known to maintain a healthy body weight and thereby, lowers the risk of Type 2 diabetes.
Better immunity
Well, it takes more than an apple to keep the doctor away. If you wish to improve your immunity and lower your chances of catching nasty colds then it’s worthwhile to add yogurt to your meals and snacks. The yogurt that’s rich with live and active cultures stimulates immune system and helps fight diseases. It also gives the body the Vitamin D advantage.
Colorectal cancer
Yogurt is the best thing you can feed your intestine with. The byproducts of yogurt digestion increase your colon acidity and create an inhibitory shield against polyps and tumor formation.
Supports Weight Loss
Instead of adhering to high in fat content salad dressings, one must add yogurt in his/her diet if they’re aiming to shed some weight. Yogurt has a chemical composition similar to that of milk but it has more concentrated proteins, vitamins, amino and lactic acid components. Yogurt intake is known to speed up weight loss. The rich source of calcium that yogurt is, speeds up the process of weight loss by preventing fat accumulation.
Increases Bone Density, Helps Prevent Osteoporosis
Yogurt has high protein content and rich amount of bio- available calcium. Greater yogurt consumption is associated with increased bone mineral density. Even if you are lactose intolerant and have a tough time with milk, don’t worry because you can still have strong bones with yogurt.
Regulates mood
Good bacteria play a major role in governing brain and emotions. Better termed as an ‘antidepressant’, yogurt is known to increase the levels of neurotransmitters like dopamine in the brain, which in turn is responsible for governing the happiness quotient.
Increases alertness
There’s a reason as to why your mother feeds you with yogurt prior to appearing for an exam. To boost your energy levels prior to a workout, it is recommended to consume yogurt. Yogurt is filled with both proteins and carbohydrates, both of which leave you feeling energized. The good bacteria are in charge of your of your good health and that energetic body.
Reduces high blood pressure
Yogurt is a rich source of potassium and potassium is known to flush out salts from the body. It is also advised to consume calcium rich foods during high blood pressure. Well well well, yogurt is an excellent source of calcium.
Deal with chronic pain
Known to fight pain naturally, yogurt must be on your daily chomp list. When you consume antibiotics, all the bacteria, whether good or bad, which reside in your gut get killed. Therefore, a probiotic yogurt is a must-consume food and specially so after consumption of antibiotics.
What reason have you got to not include this incredibly healthy food in your diet?
So, go ahead, bring home the probiotic goodness. Shop now on www.ekoyogurt.com.
